Life With Braces
One of the biggest lifestyle changes you’ll need to make while wearing braces is diet. Certain foods run the risk of breaking off brackets, getting stuck in your archwires, or otherwise damaging your braces, so you’ll need to take care to avoid these foods during treatment.
Foods You Can Enjoy With Braces
- Grains: Pasta or soft-cooked rice
- Dairy: Soft cheeses, pudding, and milk
- Bread: Any soft bread like tortillas, pancakes, or nut-free muffins
- Vegetables: Soft or cooked veggies like mashed potatoes, steamed spinach, or beans
- Fruits: Bananas, seedless berries, applesauce, fruit without pits, and sliced fruit
- Seafood: Any soft fish like tuna, salmon, or crab cakes
- Meat: Soft meats like lunch meat, meatballs, or soft-cooked chicken
- Desserts: Cake, milkshakes, ice cream, or Jell-O
Foods To Avoid With Braces
- Hard or Crunchy Foods: Popcorn, hard candy, nuts, or chips
- Sticky or Chewy Foods: Licorice, gum, caramel, or even bagels
- Foods That Are Difficult to Bite Into: Corn on the cob or whole apples or carrots
- Sugary Foods & Beverages: Any sodas or foods with lots of sugar